When your set ends at 4:12 AM, the body’s internal clock isn’t ready to shut...

https://penelopessmartjournal.publishlane.com/posts/how-to-avoid-getting-wired-at-the-exact-time-you-need-to-sleep

When your set ends at 4:12 AM, the body’s internal clock isn’t ready to shut down. DJs and producers know this struggle firsthand, especially when a 9 AM flight looms