When managing SIBO, many prefer high-carvacrol oregano oil. I suggest capsules...

https://highstylife.com/what-carvacrol-percentage-should-i-look-for-in-oregano-oil-capsules-for-sibo/

When managing SIBO, many prefer high-carvacrol oregano oil. I suggest capsules over liquid because they reach the gut without irritating the esophagus. Most protocols usually run for two to four weeks