We don't really unplug anymore. Instead, we grab short micro-breaks between...

https://www.bookmark-friend.win/relaxation-isn-t-a-weekend-event-anymore-it-lives-in-mobile-micro-breaks-and

We don't really unplug anymore. Instead, we grab short micro-breaks between tasks, relying on start-stop entertainment. To keep it healthy, try creating one no-tech zone in your home. It gives your brain a real space to reset away from the screen.