Waking up at 4:30 am and struggling to fall back asleep? You’re not alone....

https://wiki-coast.win/index.php/What_Should_I_Try_First_for_Sleep:_Melatonin,_Magnesium,_or_CBT-I%3F

Waking up at 4:30 am and struggling to fall back asleep? You’re not alone. After 50, changes in your sleep patterns are normal but manageable