Training in karate includes rigorous practice of katas (forms), sparring, and self-defense strategies

https://privatebin.net/?534479a2ab3c2256#Hrv4x9Zc3j75ma2Mpuc8Uq7hJZqADdbJAXTvhSEiU1Cc

Training in karate includes rigorous practice of katas (forms), sparring, and self-defense strategies