The article suggests replacing the evening drink ritual, not simply removing...

https://charlie-wiki.win/index.php/What_Was_Alcohol_Actually_Doing_for_Me_in_the_Evenings%3F

The article suggests replacing the evening drink ritual, not simply removing alcohol. CBD may fit into a calmer routine, but it isn’t a cure-all. Use the ritual as a transition: close your laptop at half six, then choose a soothing alternative.