Swap the evening drink for an alcohol-free ritual that still marks the end of...

https://writehollow.com/s/CQKlW6RksxwqpulDV8c-U

Swap the evening drink for an alcohol-free ritual that still marks the end of work and feels like a reward. Notice whether you drink for transition, permission or sensory comfort, then choose a satisfying cue to help you unwind.