Struggling to fall asleep after 60? Simple changes like getting 20-30 minutes...

https://zanessplendidcolumns.opalvector.com/posts/what-is-cbt-i-and-how-many-sessions-does-it-take

Struggling to fall asleep after 60? Simple changes like getting 20-30 minutes of morning light and considering a low dose of melatonin (0.5-3 mg) can help reset your internal clock