Spending just 60 seconds a day on a simple activity like sit-to-stands could...

https://city-wiki.win/index.php/What%E2%80%99s_a_One-Minute_Mobility_Routine_for_Stiff_Hips%3F

Spending just 60 seconds a day on a simple activity like sit-to-stands could support your overall health as you age. This brief exercise helps build strength and maintain mobility, important factors linked to longevity