Sleep is the foundation of patience. When you're rested, it's easier to stay...

https://tango-wiki.win/index.php/Does_Lack_of_Sleep_Make_You_More_Stressed_as_a_Parent%3F

Sleep is the foundation of patience. When you're rested, it's easier to stay calm during those long days. Try keeping a consistent bedtime or making your room cool and dark. Small changes help the morning routine feel much lighter for everyone.