Self-care isn't about expensive apps or rituals. It’s about the blur between...

https://www.mediafire.com/file/29o05s9kr1wbj5h/pdf-32488-12639.pdf/file

Self-care isn't about expensive apps or rituals. It’s about the blur between screen-heavy work and rest. I’m sharing how to fix your sleep, silence the noise, and actually recover without obsessing over data