Replace the evening drink with a routine that offers the same sense of...

https://www.bookmarking-keys.win/an-alcohol-free-evening-works-best-when-you-replace-the-ritual-not-just-the

Replace the evening drink with a routine that offers the same sense of transition and reward. Choose a cue, pour a favourite alcohol-free drink and add a calming activity, so winding down feels intentional rather than like missing out.