Relaxation used to be a weekend ritual, but now it is all about micro-breaks....

https://devinmqjy235.iamarrows.com/how-to-create-a-personalized-unwinding-routine-that-fits-your-schedule

Relaxation used to be a weekend ritual, but now it is all about micro-breaks. We lean on start-stop entertainment to fill the gaps between commutes and the inbox. To stay intentional, set a short timer before you open your phone to scroll.