Relaxation now happens in quick, mobile bursts. We lean on start-stop...

https://blast-wiki.win/index.php/The_Art_of_the_In-Between:_How_to_Make_Your_Phone_Downtime_Feel_Intentional

Relaxation now happens in quick, mobile bursts. We lean on start-stop entertainment during micro-breaks between daily tasks. To stay intentional, try leaving your phone in your bag for five minutes of quiet observation. It helps you actually reset.