Post-whitening, choose a "white diet plan" for 24-- 2 days: chicken, rice, cauliflower, milk

https://www.mediafire.com/file/x1tie8k4q699x2e/pdf-48466-12138.pdf/file

Post-whitening, select a "white diet" for 24-- 2 days: chicken, rice, cauliflower, milk, and water lessen color uptake during the vulnerable duration.