My anxiety doesn’t scream, but it hums. I’ve found that setting firm boundaries...

https://wiki-burner.win/index.php/What_Are_Low-Key_Self-Care_Ideas_That_Don%E2%80%99t_Feel_Like_a_Project%3F

My anxiety doesn’t scream, but it hums. I’ve found that setting firm boundaries is the quietest way to turn down the noise. It isn't a fix-all, but it makes life feel manageable. I’m sharing how I protect my energy, one small boundary at a time.