My anxiety doesn’t scream, but it hums. I’ve found that setting firm boundaries...

https://uniform-wiki.win/index.php/How_Do_I_Make_Choices_Aligned_with_Long-Term_Wellbeing%3F

My anxiety doesn’t scream, but it hums. I’ve found that setting firm boundaries is the quietest way to turn down the noise. It isn't a fix-all, but it makes life feel manageable. I’m sharing how I protect my energy, one small boundary at a time.