мляко от чиа

https://zenwriting.net/cioneroknb/are-almonds-and-almond-milk-helpful-for-people-with-diabetes-mellitus-home-made

Making vegetable milk at dwelling is a standard method. Here’s a universal recipe it is easy to follow for many different forms, like oat or soy milk: Ingredients: - 1 cup of your preferred vegetable (e.g.,