Managing anxiety isn't about a radical life overhaul. It is mostly the quiet...

https://www.charliebookmarks.win/we-think-managing-anxiety-requires-a-total-overhaul-in-truth-it-s-just-the

Managing anxiety isn't about a radical life overhaul. It is mostly the quiet work of reducing overstimulation. I have found that trimming my schedule helps me stay grounded