Long shifts can blur the line between alert and exhausted. Explore sleep...

https://sierra-wiki.win/index.php/I_Only_Sleep_4_Hours_Between_Shifts%E2%80%94How_Do_I_Fix_This%3F

Long shifts can blur the line between alert and exhausted. Explore sleep routines, Uber and Lyft’s 12-hour driving cap and required 6-hour break, and why CBD belongs at home—not in the cup holder—when you’re on the clock.