Late-night shows can steal rest. Turn off autoplay, set an episode limit, and...

https://touch-wiki.win/index.php/What%E2%80%99s_a_Good_%E2%80%9CScreen_Goes_Dark%E2%80%9D_Routine_That_Takes_10_Minutes%3F

Late-night shows can steal rest. Turn off autoplay, set an episode limit, and choose a screens-off time. Then trade scrolling for a calm wind-down: dim lights, read, or play quiet music