If your busy brain feels like it is constantly chasing a spark, you are not...

https://magic-wiki.win/index.php/Digital_Overload_and_ADHD:_Why_Do_Notifications_Hijack_My_Brain%3F

If your busy brain feels like it is constantly chasing a spark, you are not alone. We’re breaking down sustainable ways to manage dopamine, from navigating hormone shifts to setting digital boundaries that support your flow and keep you truly grounded.