If you’re over 50 and picking up your paddle, you’ll want to hear this. A quick...

https://louisssplendidcolumn.publishlane.com/posts/simple-shoulder-and-calf-routine-to-keep-playing-pickleball-for-10-years

If you’re over 50 and picking up your paddle, you’ll want to hear this. A quick 8-minute warm-up can make a big difference in avoiding shoulder pain that hits at night