If coffee is leaving you jittery by mid-afternoon, try swapping one cup for...

https://alexissimpressivenews.urbanvellum.com/posts/should-i-drink-water-before-my-first-coffee-or-tea

If coffee is leaving you jittery by mid-afternoon, try swapping one cup for rooibos or a gentle matcha. This simple change can help you enjoy a steadier afternoon and make room for a calmer evening routine