Feeling jittery before hitting the track? Racing drivers often struggle with...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Feeling jittery before hitting the track? Racing drivers often struggle with nerves and focus, but simple techniques can help. Try breathing in for four counts, then out slowly for six to eight – it calms the mind