Digital overload hacks our dopamine, making exercise feel like a chore....

https://www.bookmark-belt.win/motivation-often-disappears-when-our-brains-are-fried-by-constant-digital

Digital overload hacks our dopamine, making exercise feel like a chore. Consistency isn't about willpower. It’s about managing stress and sleep. Start with a 20-minute walk to clear the mental fog. Fitness is simply daily mental maintenance.