Cognitive Behavior Modification (CBT) is a structured strategy in psychotherapy that concentrates on transforming adverse idea

https://wiki-tonic.win/index.php/The_Scientific_research_of_Happiness:_Exactly_How_Psychotherapy_Can_Boost_Your_Wellness

Cognitive Behavioral Therapy (CBT) is an organized approach in psychotherapy that concentrates on transforming adverse thought patterns to affect emotions and behaviors favorably.