By week four, fatigue can sneak up fast if you don’t manage your downtime....

https://blast-wiki.win/index.php/I_Finish_Sparring_at_8:30_and_Can%E2%80%99t_Sleep_Until_Midnight_%E2%80%93_What_Now%3F

By week four, fatigue can sneak up fast if you don’t manage your downtime. Sleep is your top recovery tool, especially after late sparring sessions—try adding a simple evening buffer to wind down