Break the late-night binge cycle with a simple wind-down plan: turn off...

https://paxtonsuniquenews.rivetgarden.com/posts/how-to-make-tomorrow-s-episode-feel-like-a-reward-instead-of-a-loss

Break the late-night binge cycle with a simple wind-down plan: turn off autoplay, choose an episode limit before you press play, and set a screens-off time. Small boundaries can make it easier to step away and give your evening a calmer finish.