Autoplay can turn “one more episode” into a much later bedtime. This practical...

https://atomic-wiki.win/index.php/How_to_Stop_Watching_Without_Ending_on_a_Stressful_Scene

Autoplay can turn “one more episode” into a much later bedtime. This practical guide shares simple ways to reclaim your evenings: switch autoplay off, choose a screens-off time, and build a wind-down routine that makes it easier to stop streaming.