Autoplay can turn a relaxing night into “just one more episode.” This article...

https://www.seo-bookmarks.win/late-tv-can-steal-sleep-learn-why-autoplay-makes-one-more-episode-feel-easy

Autoplay can turn a relaxing night into “just one more episode.” This article shares simple ways to break the loop, including turning off autoplay and choosing a screens-off time that helps make bedtime feel less like a negotiation.