Autoplay and the “one more episode” trap can push bedtime later than planned....

https://www.bookmark-fuel.win/autoplay-makes-one-more-episode-an-easy-habit-to-repeat-pushing-bedtime

Autoplay and the “one more episode” trap can push bedtime later than planned. Make streaming easier to stop: turn off autoplay, set a screens-off time, and choose tomorrow’s show before you press play. Build a routine that helps you wind down.