Autoplay and the “one more episode” trap can push bedtime later before you...

https://miasmasterword.scriblorax.com/posts/why-do-i-always-decide-to-stop-at-1-a.m.-instead-of-earlier

Autoplay and the “one more episode” trap can push bedtime later before you notice. This practical guide offers simple ways to reclaim your evenings: turn off autoplay, set a screens-off time, and build a calming wind-down routine that fits real life.