Autoplay and the “one more episode” loop can push bedtime later than planned....

https://www.mediafire.com/file/wvk8sjvbx6thqr2/pdf-98712-18235.pdf/file

Autoplay and the “one more episode” loop can push bedtime later than planned. This practical guide offers simple ways to reclaim your evening: turn off autoplay, set a screens-off time, and charge your phone away from bed to make stopping easier.