Alcohol-free evenings feel easier when you replace the ritual’s four jobs:...

https://www.acid-bookmarks.win/alcohol-free-evenings-work-better-when-you-replace-the-ritual-not-just-the

Alcohol-free evenings feel easier when you replace the ritual’s four jobs: transition, reward, permission to switch off, and sensory pleasure. Try a practical after-work routine that meets all four, so winding down still feels like a treat.