After years of editing stories on mental health, I still grapple with my own...

https://www.mediafire.com/file/iyi5cvcpuzogzp9/pdf-17077-24233.pdf/file

After years of editing stories on mental health, I still grapple with my own anxiety. I’ve found that reducing overstimulation helps me settle. It is not a cure, but choosing a quieter pace on busy days makes the static in my head feel much smaller.