After years managing pro rosters, I know burnout isn't just about bad habits....

https://blogfreely.net/gertonmhvf/the-aftermath-of-a-bad-map-how-to-pivot-when-your-brain-is-glitching

After years managing pro rosters, I know burnout isn't just about bad habits. It’s about recovery. I’m covering how sleep tracking and circadian rhythm scheduling prevent that wall. Real results start when you finally rest