After nine years in esports ops, I know that rest is your biggest performance...

https://www.pure-bookmark.win/after-years-in-the-scene-i-ve-seen-how-bad-sleep-kills-performance-we-are

After nine years in esports ops, I know that rest is your biggest performance hack. In this piece, I cover why ignoring your circadian rhythm is a disaster and how proper sleep tracking can actually extend your competitive career