After a long run with knee pain at kilometre three, I felt the issue was just mileage

https://dianeboltonroots.brightsora.com/posts/north-york-knee-replacement-rehabilitation-what-a-good-first-week-looks-like

Following a long run with knee pain at kilometre three, I thought the issue was just mileage, massage at session three gave me the first real sense that something else was tight.